You may have already quit sugar and reduced your red meat portions but did you know that you may need to cut back on salt too? We have a salty problem. That seasoning that Gordon Ramsay wants you to smother your food with is doing your body harm.
Premiums are locked at their current rate until 1 October 2022. We’ll take care of this automatically. You don’t need to do a thing. No increase to your premium on 1 April 2022.
When it comes to ageing relatives, health care is usually top of mind. But did you know that sorting out some legal paperwork could make your life easier for any health care issues that arise?
We review the evidence around exercise and what Australian guidelines state.
As a not-for-profit and member-owned health fund, we’re committed to giving back claims savings we made due to COVID-19 restrictions. Members will receive their refunds in the same bank account that we pay their claim benefits to. Members don’t need to do anything to receive their refunds.
Here’s what we learned about what young people love about health cover.
The latest Australian guidelines recommend strength training for people from five years of age and all the way into your golden years. It truly is a strength-for-all approach and the research says that we need it.
In this short article, we’ve put together urgent symptoms first and following that up with a short list of regular cancer screenings that Cancer Australia wants you to keep on top of.
To be covered or not to be covered? Hospital only? Extras only? Combo? There’s a lot to consider, so we’re here to make it easier.