Strength training tips
Brendan Inkster, Head of Performance at the Parramatta Eels NRLW & Academy, shares his top 5 strength training tips and explains why strength training is important for elite athletes.
Up to $500
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Join eligible combined Hospital & Extras cover by 30 November
and receive a digital gift card valued up to $500.
Plus, we'll waive eligible 2- & 6-month Extras waiting periods.
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T&Cs apply. Eligible combined Hospital & Extras products only. Up to $250 for Single/Single Parent policies and up to $500 for Couple/Family policies. Exclusions, limits and fund rules apply. Ends 30 November 2026.
In partnership with Talked, access tools and advice to help you feel your best, including a free psychologist program and personalised support*.
*Not available on Ambulance Only cover.
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Get value from your Extras cover with reduced and capped fees, plus access to No Gap check-ups*, cleans and a yearly mouthguard - making it easier to stay on top of your dental health.
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Latest news
Natural therapies added to Extras cover
From 1 July 2026, we’re expanding our Extras cover to include a broader range of natural therapies - giving eligible members more choice and flexibility when it comes to looking after your health.
Important update regarding changes to the PHI rebate
In a recent announcement, the Federal Minister of Health and Ageing outlined changes to the Private Health Insurance (PHI) rebate for individuals aged 65 and over.
