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Talking to kids about Covid-19

Hats off to parents trying to juggle this Coronavirus crisis with their families. Explaining changes in routine, the social distancing, the necessary introduction of more than "that's yucky" to the conversation with kids must be a trying process. All while not freaking them out, mind you.

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Is salt doing you damage?

You may have already quit sugar and reduced your red meat portions but did you know that you may need to cut back on salt too? We have a salty problem. That seasoning that Gordon Ramsay wants you to smother your food with is doing your body harm.

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