News

The latest Australian guidelines recommend strength training for people from five years of age and all the way into your golden years. It truly is a strength-for-all approach and the research says that we need it.

In this short article, we’ve put together urgent symptoms first and following that up with a short list of regular cancer screenings that Cancer Australia wants you to keep on top of.

To be covered or not to be covered? Hospital only? Extras only? Combo? There’s a lot to consider, so we’re here to make it easier.

Your anterior cruciate ligament (ACL) runs through the centre of your knee to connect your thigh bone (femur) to your shin bone (tibia).

The latest analysis by Members Health Fund Alliance of people on hospital cover shows that Australians across multiple age groups are joining not-for-profit health funds at fast rates.

One of the biggest drivers of Aussies taking up private hospital cover is the health of the public hospital system – specifically planned (elective) surgery waiting times. Hospital cover is more important than ever.

Not in the mood to get active? We get it, not everyone enjoys the cold. However, a bit of winter exercise is just as warming to our bodies as the delicious comfort food we all know and love.

We compare laser eye surgery to cataract surgery.

People with macular degeneration have reported experiencing visual hallucinations as the brain attempts to interpret visual damage. Yet another reason to get those eyes checked every two years.